Exercises for :: vaginal muscles strengthen circular vaginal muscles, increase sensitivity of vagina. The main function of vaginal beads is its using for getting sexual pleasure. This sex toy looks like two beaded balls. They are usually made of plastic. There are small beads inside them, which create pleasant feelings. The excitement rises and increases when each vaginal bead moves, vagina is lost in dreamland. Shivering creep over woman body, but she does not orgasm. Exercises for vaginal muscles may be carried inside the body and nobody will notice them. Training of vaginal muscles is of great importance. During sex muscles are able to embrace penis and increase the excitement with this. Vaginal beads combine useful and pleasant properties in it.
In Ancient India :: young women inserted two circled stoned into vagina to train their vaginal muscles. In Japan - two vaginal beads from metal of ivory. Women should hold these vaginal beads in vagina, and do not let them drop out. This muscle game considered to be a special art in India. Japan geishas kept this skill for enthusiastic fiances and for special receptions. Improved, modern exercises for vaginal muscles were brought to France in 18 century from Far East. Frenchmen gave the name to these toys – pommes d'amour (love apples). They used these vaginal beads in courts. Today some vaginal beads are supplied with vibrating device. Women with enough trained vaginal muscled are recommended to use small heavy metal beads with smooth surface. Before and after using, vaginal beads are washed with hot water.
You can choose between :: two ways of stimulating the prostate yourself. The first way is external - through perineum between testicles and anus. The second way is internal - through your anus. It could be quite difficult if you aren't lithe. Usually, the best position is when you are lying on your back, the knees are bended, foots are on the bed or they are pressed to your breast. In such position you can insert lubricated finger in your anus, bend it and find by feeling the prostate. Remember that fingernails should be cut shortly. In the depth of the prostate, about 3-5 cm, you will feel a small walnut sized lump on the front side of the rectum. Rub it carefully back and forth. You can also insert it and take out with different rhythm. Such movements stimulate highly sensitive nerves in anus region. If you don't want deep penetration you can stimulate only anal sphincter or perineum, it stimulates the prostate indirect. Such stimulation is much more intensive and deep. In such case it is harder to control the degree of arousal than during the stimulation of genitals. So don't hurry. Instead of the finger you can use prostate massager. It is more comfortable. Besides, all additional settings of such massagers bring real pleasure.