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Before inserting :: you have to be sure you are turned on. Watch adult movie or read some erotic books. Help each other! Some people like to have an orgasm before heading for the back door to ensure their whole body is relaxed and blood rushes to the genitals, which can make the anus more sensitive. Gently caress the anus. Massage the anal area. Don't hurry up! Take your time and insert the first bead. Stop for a moment and let your body adjust to the sensation. Insert the beads very slowly, allowing yourself to savor the sensation. There's no hurry to insert the entire set of beads. The toy can feel just as nice when used partway, or just the first couple of anal beads. Take breath. Even if you are trembling from the pleasure of the beads, don't hold your breath. Breathing deeply draws much needed oxygen through your body, which helps to relax your muscles even further. Gently, pull the beads straight out.
Trained vaginal muscles :: and knack of its using promote genital system recovery after delivery. Trained vaginal muscles are more elastic. Exercises for vaginal muscles are useful due to its specific massage. During trainings, such vaginal zones are massaged, which are inaccessible even during active sex. Vagina trainings with the help of vaginal exercises are able to get rid of excess weight. Before inserting, woman has to be excited. Use water based lubricant before inserting. All exercises with vaginal muscles should be done upright. If they are stuck, lie down and relax. Vaginal beads will drop out. You can keep beads during walking. Additional effect is achieved. Vaginal beads roll over and orgasm is possible!